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Rana Nadya x Marium Hosein

Experience fitness like never before.

Sculpt by Rana Nadya brings together the perfect mix of expert training and uplifting energy. With Rana’s powerful programming and Marium’s unbeatable vibe, this class is designed to make you sweat, smile, and keep coming back for more.

What You’ll Achieve

  • Real strength — beyond just aesthetic goals
  • Improved endurance, agility, and performance
  • A structured path toward long-term transformation
  • Coaching tailored to the female body and its unique needs

Program Details

  1. Duration: 23rd February – 20th March 2026
  2. Schedule: Monday to Friday
  3. Weekly Split:
    • 3 Days: Strength & Cardio (with Rana Nadia)
    • 1 Day: Pilates for Core Strength & Control (with Sophia)
    • 1 Day: Yoga for Recovery & Mobility (with Reeha)
  4. Timings: 7:30 PM PKT

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

Strength & Conditioning

Dumbbells:
1- Beginner: 1 kg pair & 3 kg pair
2- Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

Dumbbells

  • Advanced Level: 3 kg & 5 kg pair (or heavier if comfortable)

Yoga

  •  Yoga Mat
  •  Yoga Blocks (Pair)
  •  Yoga Strap

Pilates

  •  Pilates Ball
  •  Loop Resistance Bands
  •  Pilates Ring

All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅ Exclusively training advanced-level clients
👉 Beginner & Intermediate level clients can opt for our All In One Sculpt programs
👉 For low-impact training, check out our Pilates Program
❌ Not suitable for those with knee injuries or seeking low-impact workouts

  • Improve overall strength, stamina, and agility

  • Burn fat and build lean muscle

  • Enhance metabolic performance

  • Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.
Price range: ₨ 18,500 through ₨ 27,500

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"Please note: slots will be confirmed on a first come, first served basis"

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Rana Nadya x Marium Hosein (Trainers)

Rs 17000 / 4 Weeks

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya , with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

Customized Program

Rana Nadya (Trainers)

Rs 10000 / 4 Weeks

Rana Nadya offers personalised workout plans designed around your goals, schedule, and available equipment—whether at home or the gym. Daily demo videos are sent via WhatsApp, making it easy to stay on track. Her program includes expert nutrition guidance and a supportive WhatsApp group to keep you motivated and accountable every step of the way.