November Sign-Ups Open for Live Group Programs, Register Now.

Rana Nadya x Marium Hosein Strength & Cardio

Experience fitness like never before.

Sculpt by Rana Nadya brings together the perfect mix of expert training and uplifting energy. With Rana’s powerful programming and Marium’s unbeatable vibe, this class is designed to make you sweat, smile, and keep coming back for more.

What You’ll Achieve

  • Real strength — beyond just aesthetic goals
  • Improved endurance, agility, and performance
  • A structured path toward long-term transformation
  • Coaching tailored to the female body and its unique needs

Program Details

    • Duration: 1st December – 26th December
    • Schedule: Monday to Friday
    • Timing: 7:00pm PKT
    • 1 Day: Yoga for Recovery

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

For Strength & Conditioning

Dumbbells:
1- Beginner: 1 kg pair & 3 kg pair
2- Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

For Yoga
  •  Yoga Mat
  •  Yoga Blocks (Pair)
  •  Yoga Strap

All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅Suitable for both beginners and advanced participants
❌ Not suitable for those with knee injuries or seeking low-impact workouts
👉 For low-impact training, check out our Pilates Program

  • Improve overall strength, stamina, and agility

  • Burn fat and build lean muscle

  • Enhance metabolic performance

  • Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.
  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

18500 PKR

10% OFF

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

Out of Stock

What Clients have to say

You May Also Like

Strength & Conditioning+Yoga

Rana Nadya x Marium Hosein (Trainers)

Rs 17000 / 4 Weeks

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya , with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

Enroll Now

Customized Program

Rana Nadya (Trainers)

Rs 10000 / 4 Weeks

Rana Nadya offers personalised workout plans designed around your goals, schedule, and available equipment—whether at home or the gym. Daily demo videos are sent via WhatsApp, making it easy to stay on track. Her program includes expert nutrition guidance and a supportive WhatsApp group to keep you motivated and accountable every step of the way.

Purchase Now