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Mindful Meditation with Sculpt

Pause. Breathe. Restore.

Create space for a calmer, clearer mind

Looking to slow down and reconnect with yourself? Mindful Meditation with Sculpt combines guided meditation, breathwork, and mindfulness practices to help you reduce stress, improve focus, and cultivate greater balance in your everyday life.

Program Details

  • Trainer:   Farkhanda Javed
  • Schedule: Sunday
  • Session Timing:  7:00 PM PKT
  • Duration: 1 Hour

What's Included

  • Guided meditation sessions
  • Breathwork and mindfulness practices

What you’ll need

  • Quiet space at home
  • Yoga mat
  • Optional: cushion, blanket, or shawl for comfort

Is This Program for You?

  • Suitable for all experience levels
  • Perfect for developing mindfulness, focus, and emotional balance.
  • Not a substitute for therapy or medical treatment
  • For gentle movement and deeper body awareness, explore our Yoga Program

Book Your Slot

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • This program is for general wellness and educational purposes only. It is not intended as medical or psychological treatment. Please consult a qualified healthcare professional for personal health concerns.
  • No recorded sessions will be provided for classes missed by the participants
  • It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
  • Screen recording is NOT allowed.

Currently Sold Out

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

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