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Mindful Meditation with Sculpt

Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST) KSA (AST)
9AM 5AM 12AM 2PM 8AM 7AM
12PM 8AM 3AM 5PM 11AM 10AM
6:15PM 2:15PM 9:15AM 11:15PM 5:15PM 4:15PM

Join a supportive space for women to explore mindfulness, meditation, and breathwork cultivating calm, focus, and balance between mind and body.

What You’ll Gain

  1. Tools for stress/trauma relief and relaxation
  2. Techniques to improve focus and emotional balance
  3. Time to slow down, recharge, and reflect
  4. Breathing patterns to calm the nervous system
  5. Guidance to bring mindfulness into everyday life

Program Details

Trainer: Farkhanda Javed

Schedule: Sunday – 7:00 PM PKT

Duration: 1 hour per session

Support & Community

  • WhatsApp group for reflections and mindful challenges
  • Optional journaling prompts
  • Trainer check-ins for consistency and encouragement

What You’ll Need

  • Quiet space at home
  • Yoga mat
  • Optional: cushion, blanket, or shawl for comfort

Who It’s For

✅ Women seeking calm, focus, and emotional balance
✅Beginners or regular meditators
❌Not a substitute for therapy or medical treatment
👉For gentle movement and deeper body awareness, explore our Yoga Program

  • Improve overall strength, stamina, and agility

  • Burn fat and build lean muscle

  • Enhance metabolic performance

  • Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • This program is for general wellness and educational purposes only. It is not intended as medical or psychological treatment. Please consult a qualified healthcare professional for personal health concerns.
  • No recorded sessions will be provided for classes missed by the participants
  • It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
  • Screen recording is NOT allowed.

Price range: ₨ 1,500 through ₨ 6,000

What Clients have to say