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1-ON-1 Personal Coaching

Personal coaching. Personalized results

Looking for the highest level of support and accountability? 1-on-1 Personal Coaching offers live, private training tailored to your goals, fitness level, and lifestyle. With expert
coaching, personalized nutrition guidance, and ongoing accountability, you’ll have everything you need to achieve lasting results.

Program Details

  • Program Duration: 4 Weeks
  • Training Frequency: 3 Live Personal Training Sessions per Week
  • Program Fee: PKR 85,000–120,000 (Final fee is determined based on your coaching requirements and trainer assignment.)

Program Includes

  • 3 live 1-on-1 training sessions per week
  • Personalized workout program tailored to your goals, fitness level, and body type
  • Personalized nutrition guidance from a certified nutritionist
  • Daily accountability and progress check-ins
  • Posture assessment and mobility-focused exercise corrections
  • Progress tracking and lifestyle coaching
  • Ongoing support between sessions

Equipment Needed

Equipment requirements vary depending on whether you train at home or in the gym. Your trainer will recommend the equipment needed based on your personalized training plan.

Equipments available in Pakistan — [Shop Now]

Is This Program for You?

  • Ideal for women seeking fully personalized fitness coaching.
  • Perfect for those who want dedicated support, accountability, and faster progress.
  • Great for beginners through advanced fitness levels.
  • Suitable for weight loss, weight gain, strength building, and overall wellness
Please Note
This program is delivered by certified trainers from Team Sculpt by Rana Nadya.Rana Nadya is not currently offering 1-on-1 personal coaching.

LIMITED SPOTS, APPLY NOW!

  • To maintain the quality of support, we are only onboarding a limited number of 1-on-1 clients per cycle. Please fill in your details below. Our team will reach out to you based on trainer availability and your preferred schedule

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

What Clients have to say