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Sculpt. Strengthen. Restore.
One powerfull, All in one program.

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PKT UK(BST) USA(EDT) AEST UAE(GST) KSA(AST)
8PM 4PM 11AM 1AM (next day) 7PM 6PM

Looking for a holistic training plan that delivers results and balance? All-In-One Sculpt is your complete weekly fitness solution. This program blends high-energy Strength & Cardio, restorative Yoga, and Pilates into one streamlined system, guided by expert instructors who bring the best of each discipline.

What You’ll Achieve

  • Improved full-body strength and muscle tone
  • Increased flexibility, mobility, and balance
  • Enhanced energy levels and faster recovery
  • Sustained motivation through structured variety

Program Details

  • Duration: 4th May – 29thMay 2026
  • Schedule: Monday to Friday
  • 4 days mix of Strength, Cardio & Pilates (with Shafaq)
  • 1 Day : Yoga for Recovery & Mobility (with Eleena Naz/Reeha)
  • Timing: 06 AM, 02 PM, 10 PM,  & 12 AM PKT

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

Strength & Conditioning:

Dumbbells:

  1.   Beginner: 1 kg pair & 3 kg pair
  2.   Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

Yoga

  1.  Yoga Mat
  2.  Yoga Blocks (Pair)
  3.  Yoga Strap

Pilates

  1. Pilates Ball
  2. Loop Resistance Bands
  3. Pilates Ring

Need gear? Equipment available in Pakistan — [Shop Now]

Is This Program for You?

✅ Modifications provided to those with knee issues or seeking low-impact workouts
❌ Not recommended for those with knee issues or seeking low-impact workouts
👉Ideal for those wanting variety in their weekly training

Book Your Slot

Price range: ₨ 17,500 through ₨ 26,500 PKR

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