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Sculpt. Strengthen. Restore.

One powerful, all-in-one program.

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PKT UK(BST) USA(EDT) AEST UAE(GST) KSA(AST)
8PM 4PM 11AM 1AM (next day) 7PM 6PM
This program blends high-energy Strength & Cardio, restorative Yoga, and Pilates making it your complete weekly fitness solution.

Program Details

  • Duration: 17th Aug – 11th Sept
  • Schedule: Monday to Friday
  • Weekly Split:
    • 3 Days: Strength & Cardio (with Shafaq)
    • 1 Day: Pilates for Core Strength & Control (with Zierwah)
    • 1 Day: Yoga for Recovery & Mobility (with Ameerah)
  • Timings: 2 PM,9 PM,10PM & 12 AM PKT
  • Program Charges:
    • 18,500 – Only workouts (Generic portion control guideline provided)
    • 27,500 – Workouts with personalized diet plan & accountability

Equipment Needed

Strength & Cardio

Yoga

Pilates

Equipment available in Pakistan — [Shop Now]

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Navigating Anxiety & Stress as Adults
New Program
Navigating Anxiety & Stress as Adults

Navigate everyday stress and anxiety with practical tools designed to help you feel calmer, more grounded, and in control. Learn simple techniques to build resilience, regulate emotions, and support your overall mental well-being.

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