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Strength & Cardio.
Build Power. Restore Balance.

Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST) KSA (AST)
9AM 5AM 12AM 2PM 8AM 7AM
12PM 8AM 3AM 5PM 11AM 10AM
6:15PM 2:15PM 9:15AM 11:15PM 5:15PM 4:15PM

A complete program to transform how you move and feel.
Strength & Cardio is a results-driven training program designed to help
you build strength, boost endurance, and stay consistent.

What You’ll Gain

  • Full-body strength and muscle tone.
  • Improved flexibility, mobility, and balance.
  • Higher energy levels and quicker recovery.
  • Consistency and motivation through a structured plan.

Program Details

  1. Duration: 4th May – 29th May 2026
  2. Schedule: Monday to Friday
  3. Weekly Split:
    • 4 Days: Strength & Cardio (with Rana Nadia)
    • 1 Day: Yoga for Recovery & Mobility (with Reeha)
  4. Timings: 9:00 AM, 12:00 PM & 08:00 PM PKT

Nutrition Support

  • Portion-control based nutrition guidance
  • WhatsApp group for community support

Equipment Needed

Strength & Conditioning

Dumbbells

  • Advanced Level: 3 kg & 5 kg pair (or heavier if comfortable)

Yoga

  •  Yoga Mat
  •  Yoga Blocks (Pair)
  •  Yoga Strap

Pilates

  •  Pilates Ball
  •  Loop Resistance Bands

Equipments available in Pakistan — [Shop Now]

Is This Program for You?

✅ Exclusively training advanced-level clients
👉 Beginner & Intermediate level clients can opt for our All In One Sculpt programs
👉 For low-impact training, check out our Pilates Program
❌ Not suitable for those with Knee injuries or seeking low-impact workouts

  • Improve overall strength, stamina, and agility

  • Burn fat and build lean muscle

  • Enhance metabolic performance

  • Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.
Price range: ₨ 18,500 through ₨ 27,500

Out of Stock

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"Please note: slots will be confirmed on a first come, first served basis"

What Clients have to say

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