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All the Comfort, None of the Guilt

Love Alfredo pasta but not the heavy cream and extra calories? This protein-packed Alfredo
dupe gives you the same creamy, cheesy goodness with a healthier twist. Using cottage cheese
for the sauce, grilled chicken for lean protein, and protein pasta for extra fuel, this dish is as
nourishing as it is comforting.

This recipe makes 2 servings, perfect for a cozy dinner or meal prep for the next day.

Why You’ll Love This Recipe

  • Protein-rich:  Chicken, cottage cheese, and protein pasta pack a powerful punch.
  • Creamy without the cream:  Cottage cheese creates a velvety sauce that’s light but satisfying.
  • Quick & simple:  Boneless thighs keep it lean yet juicy — perfect for fitness goals.
  • Healthy comfort food: All the cheesy goodness, none of the guilt.

Lets, get started!

Ingredients

  • 112 g protein pasta (dry weight)
  • 224 g grilled chicken breast (cooked)
  • 226 g cottage cheese
  • 1 cup chicken broth
  • ½ cup mozzarella cheese (for topping)
  • 2–3 tbsp parmesan cheese (for topping)
  • Black olives & oregano (for garnish)
  • Seasonings to taste: garlic powder, paprika, black pepper, Italian seasoning, salt

Instructions

  1. Cook pasta. Boil the protein pasta according to package directions until just al dente (it will cook more in the
    oven).Drain and set aside.
  2. Blend sauce. In a blender, combine cottage cheese and chicken broth. Blend on high until silky
    smooth this is your creamy Alfredo base.
  3. Assemble. In a baking dish, add the cooked pasta, grilled chicken, seasonings, and
    cottage cheese sauce. Toss gently to coat everything evenly.
  4. Top it off. Sprinkle mozzarella and parmesan cheese over the top. Add a touch of
    oregano and sliced olives for extra flavor and a pop of color.
  5. Bake. Place in a preheated oven at 375°F (190°C) for about 20 minutes, until the cheese
    is golden and bubbly.
  6. Serve hot. Let it cool slightly, then dig in and enjoy your creamy, high-protein Alfredo
    bake.

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