Get on Waitlist - Sculpt by Rana Nadya

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Frequently Asked Questions

1. How do I book a class?

Booking is simple! Just choose your preferred session, check the schedule, and secure your spot through our online booking system. It only takes a minute!

2. Are the classes for all fitness levels?

Yes, our classes are suitable for all fitness levels — whether you're a beginner or more advanced. Our instructors provide modifications for each exercise so you can move comfortably at your own pace.

If you’re a beginner or have any knee, back, or joint concerns, we recommend starting with low-impact classes such as Strength and Pilates to build a solid foundation. Once you're more confident and comfortable, you can gradually move on to more dynamic sessions like Strength & Conditioning.

3. Do I need to bring anything to class?

Yes, we recommend bringing a water bottle, towel, and a yoga mat. Depending on the class, you may need specific equipment. Here’s what you’ll need for each class type:

Strength & Pilates: Pilates ball, loop bands, and dumbbells.
Strength & Conditioning: Dumbbells.
Yoga: Yoga mat, yoga blocks, and yoga straps.

4. Can I cancel or reschedule my booking?

We do not offer cancellations, rescheduling, or slot transfers. Once a booking is confirmed, it is non-refundable and fixed for the selected time slot. Please ensure your availability before booking.

5. Are the classes women-only?

Yes, Sculpt is a women-centered space designed to empower and support women at every stage of their fitness journey.

6. Can I join live classes without my camera on?

No. Cameras must stay on in all live classes. This is important for posture correction, injury prevention, and to make sure you see real progress. It also keeps the class secure for everyone we don’t allow unknown or hidden participants.

Train with SCULPT

strength & cardio

Rana Nadya is all about turning effort into progress. Her strength and conditioning workouts are dynamic, challenging, and built to help you level up.

strenghth & pilates

Looking for that perfect mix of power and grace? Mariam’s got you. Her classes fuse the core-strengthening magic of Pilates with effective strength training.

Yoga

Reeha’s yoga sessions feel like a deep breath for your soul. She creates a calm, welcoming space where movement meets mindfulness. Whether you’re working on flexibility, breathing, or simply unwinding from a hectic day.

rana nadya x marium hosein strength & cardio

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya, with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

Written Custom Program

Achieve your fitness goals with fully flexible, personalized training designed around your schedule. Whether you’re aiming for weight loss, weight gain, strength building, or overall wellness, this program adapts to your needs —with expert support from Nadya at every step.

Personalized diet plan & accountability program

Whether you’re working on weight loss, weight gain, managing PCOS, or simply seeking better overall wellness, this program adapts to your unique needs with expert guidance and accountability from our clinical nutritionist every step of the way.

All-in-one-sculpt 8pm

Looking for a holistic training plan that delivers results and balance? All-In-One Sculpt is your complete weekly fitness solution. This program blends high-energy Strength & Cardio, restorative Yoga, and Pilates into one streamlined system, guided by expert instructors who bring the best of each discipline.

1-ON-1 Personal Coaching

Whether you’re restarting your journey, stuck in a plateau, or need dedicated support this program is for women who want structure, flexibility, and expert accountability tailored to their bodies and goals.