Low-Impact, High Burn Anytime, Anywhere
Pressed for time but still want to get your heart rate up? This 10-minute No Jumping Cardio Workout is quick, effective, and joint-friendly. No equipment, no noise, no excuses, just you and a little space.
It’s perfect for days when you want minimal equipment but maximum results. Whether you’re busy working from home, studying, or just need an energy boost, this workout delivers a full-body burn in record time.
How It Works
• Do 20 reps of each exercise.
• Move from one move to the next with no breaks.
• Rest for 1 minute between circuits.
• Repeat until you hit 10 minutes total.
Why You’ll Love It
• Low-impact: Joint friendly with no jumping involved.
• Time-efficient: Done in just 10 minutes.
• Full-body: Works arms, legs, and core together.
• Anywhere-friendly: Your living room is all you need.
The Circuit
1. Skaters – 20 each leg
Step side-to-side into a low lunge, reaching across your body. Smooth and controlled no hops needed.
2. Squat + Pike Crunch – 20 each leg
Drop into a squat, then lift one leg straight up toward your hands for a pike-style crunch. Alternate sides.
3. Knee Drives – 20 each leg
Stand tall and drive one knee up toward your chest with power. Keep your abs tight.
4. Arm Reaches – 20 total
Reach arms up and across your body quickly and with intention. Keep the core braced.
5. Side Kicks – 20 each leg
Plant your weight on one side and kick the other leg out strong and controlled. Switch sides.
Ready, Set, Sweat and that’s it, just 10 minutes of focused, low-impact cardio to boost your energy, tone your muscles, and clear your head.