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Written Custom Program

This fully personalized program is built to fit your schedule, goals, and environment whether you’re training at home or in the gym. Whether you’re aiming for weight loss, weight gain, strength building, or overall wellness, this program adapts to your needs with expert support and guidance from Rana Nadya, you’ll receive structured support, accountability, and flexibility, all designed to help you stay consistent and achieve lasting results

How This Program Supports You

  1. Daily customized workouts sent via WhatsApp
  2. Tailored to your available equipment (home or gym)
  3. Demo videos included for workouts
  4. Flexible timing, no fixed slots

What You’ll Achieve

  1. Consistent workout habits built around your schedule
  2. Increased strength, stamina, and endurance
  3. Sustainable weight loss or healthy weight gain (based on your goals)
  4. Enhanced discipline, motivation, and self-accountability
  5. A balanced approach to fitness and nutrition that fits your lifestyle
Program Details
  • Trainer: Rana Nadya
  • Schedule: Join Anytime, your personalized plan begins once your slot is confirmed.
  • 4 days Strength & Conditioning
  • 1 day Yoga

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Required Equipment

  • Home: Dumbbells (Beginner: Pair of 3 kg | Advanced: Pair of 5 kg)
  • Gym: Barbells, Bench, Dumbbells

(All recommended items are available for purchase by Pakistani clients – Shop Now)

Is This Program for You?

✅ Ideal for those who can’t commit to fixed class timings Great for anyone seeking personalized, flexible training

✅ Perfect for building structure, support, and long-term fitness results

Limited Spots , Apply Now!

  • To maintain the quality of support, we are only onboarding a limited number clients per cycle. Please fill in your details below.
  • Program cost will be determined after your consultation with Nadya. The final price depends on your health background, current fitness level, any medical or hormonal concerns, previous injuries, and the type of guidance or accountability you require to achieve your goals safely and effectively

Rs. 10,000 – 20,000

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