Looking for a program that fits your lifestyle instead of the other way around? Written Custom Program is a fully personalized training plan designed by Rana Nadya, tailored to your goals, schedule, fitness level, and available equipment. Train anytime, anywhere with expert guidance and the flexibility to stay consistent.
Program Details
Trainer:Â Rana Nadya
Start Date: Join anytime – your personalized program begins once your slot is confirmed.
Weekly Training Split:
4 Days: Strength & Conditioning
1 Day: Yoga
Program Includes
Daily customized workouts delivered via WhatsApp
Workout plan tailored to your goals, schedule, and available equipment
Suitable for home or gym training
Exercise demo videos for every workout
Flexible training with no fixed class timings
Nutritional guidance based on portion control
WhatsApp community for support and motivation
Equipment Needed
Home Training
Gym Training
Dumbbells (Beginner: 3 kg pair)
Dumbbells (Advanced: 5 kg pair or heavier if comfortable)
Ideal for those who can't commit to fixed class timings.
Perfect for anyone looking for a personalized workout plan tailored to their goals and lifestyle.
Want live trainer-led classes? Explore our Live Group Classes.
Limited Spots , Apply Now!
To maintain the quality of support, we are only onboarding a limited number clients per cycle. Please fill in your details below.
Program cost will be determined after your consultation with Nadya. The final price depends on your health background, current fitness level, any medical or hormonal concerns, previous injuries, and the type of guidance or accountability you require to achieve your goals safely and effectively
Rs. 10,000 – 20,000
Drop your contact details
Join the Waiting List
"Please note: slots will be confirmed on a first come, first served basis"
Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.
