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Sculpt by Rana Nadya

A Women Exclusive Online Wellness Platform

Fitness solutions designed to fit your lifestyle. Be it live 1-on-1 sessions, group classes, self-paced customized workouts, our holistic programs are tailored specifically for women, blending strength, flexibility, and wellness. Join a supportive community of women transforming their health, on their own terms and at their own pace, with real results.

How to Book
Your Class

Train with SCULPT

All-in-One Sculpt with rana nadya (9 am, 12 pm & 8 pm pkt)

Rana Nadya is all about turning effort into progress. Her workouts are dynamic, challenging, and built to help you level up.

strenghth & pilates

Looking for that perfect mix of power and grace? We got you. Our classes fuse the core-strengthening magic of Pilates with effective strength training.

1-ON-1 Personal Coaching

Whether you’re restarting your journey, stuck in a plateau, or need dedicated support this program is for women who want structure, flexibility, and expert accountability tailored to their bodies and goals.

All in one sculpt - rana nadya x marium hosein

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert training led by Rana Nadya, with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

Written Custom Program

Achieve your fitness goals with fully flexible, personalized training designed around your schedule. Whether you’re aiming for weight loss, weight gain, strength building, or overall wellness, this program adapts to your needs —with expert support from Nadya at every step.

Personalized diet plan & accountability program

Whether you’re working on weight loss, weight gain, managing PCOS, or simply seeking better overall wellness, this program adapts to your unique needs with expert guidance and accountability from our clinical nutritionist every step of the way.

All-in-one-sculpt 6AM, 2pm, 10pm & 12am

Looking for a holistic training plan that delivers results and balance? All-In-One Sculpt is your complete weekly fitness solution. This program blends high-energy Strength & Cardio, restorative Yoga, and Pilates into one streamlined system, guided by expert instructors who bring the best of each discipline.

All-in-One Sculpt 8am , 4pm & 6pm

This is your all-in-one weekly fitness program, blending high impact Strength & Cardio, controlled-movement Pilates along with the recovery and flexibility benefits of Yoga , all guided by expert trainers.

Yoga

At Sculpt, yoga is an invitation to slow down and return to yourself. Each session helps
you release tension, restore balance, and reconnect with yourself.

Online Class Schedule at Sculpt

SESSIONS	TIME SLOTS PKT	DAYS
ALL-IN-ONE WITH RANA NADYA	9AM 12PM 7PM 8PM	3 DAYS S&C 1 DAY PILATES 1 DAY YOGA
STRENGTH & PILATES WITH MARIAM ALI & REEHA	7 AM 11AM 7PM	3 DAYS PILATES 1 DAY YOGA
ALL-IN-ONE WITH MARYAM SHAUKAT,ZAREEN & ELEENA	8AM 4PM 6PM	3 DAYS S&C 1 DAY PILATES 1 DAY YOGA
ALL IN ONE WITH SHAFAQ & AMEERAH	12AM 6AM 2PM 10PM	3 DAYS S&C 1 DAY PILATES 1 DAY YOGA
YOGA	Tuesday: 7 AM,11 AM, 7 PM Thursday: 9AM, 12PM, 7PM & 8PM Thursday: 8AM, 4PM & 6PM Friday: 6 AM, 2 PM, 10 PM, 12 AM (you can take as many yoga classes as you like)	3 DAYS A WEEK

No Inspiration Today, Sorry Graphic T-shirt

₨ 2,500

3 kg dumbbell pair

₨ 7,600

Enamel Pin “I’m Too Clumsy to Be Around Fragile Masculinity” – Pink

₨ 500

Pilates Ring with Double Grip Handles

₨ 2,500

Pair of Fitness Gloves with adjustable Wrist Wrap Support

₨ 2,500

High-Density EVA Yoga Blocks (Pair)

₨ 3,000

Calculate BMR

Gender: Male Female

Result...

Calculate BMI

Result...

Calculate your BMI and BMR

✨ Join Our WhatsApp Community ✨

We’ve created a calm little corner on WhatsApp just for you, a curated space where we’ll be sharing exclusive wellness tips, bite-sized reminders, motivation boosts, and updates, all in one calm, clutter-free place.
Think of it as your mini wellness inbox, no spam, no constant pings just helpful, heartcentered content and Sculpt updates to keep you going.

Connect. Support. Grow. Stay Updated.

Actualités récentes

Sculpt by Rana Nadya

How to Book
Your Class

Train with SCULPT

All-in-One Sculpt with rana nadya (9 am, 12 pm & 8 pm pkt)

strenghth & pilates

1-ON-1 Personal Coaching

All in one sculpt - rana nadya x marium hosein

Written Custom Program

Personalized diet plan & accountability program

All-in-one-sculpt 6AM, 2pm, 10pm & 12am

All-in-One Sculpt 8am , 4pm & 6pm

Yoga

Online Class Schedule at Sculpt

Featured Products

No Inspiration Today, Sorry Graphic T-shirt

3 kg dumbbell pair

Enamel Pin “I’m Too Clumsy to Be Around Fragile Masculinity” – Pink

Pilates Ring with Double Grip Handles

Pair of Fitness Gloves with adjustable Wrist Wrap Support

High-Density EVA Yoga Blocks (Pair)

Calculate BMR

Calculate BMI

Calculate your BMI and BMR

✨ Join Our WhatsApp Community ✨

Our Clients Transformation Journey.

Links

Programs

Contact

Actualités récentes

Sculpt by Rana Nadya

How to Book Your Class

Train with SCULPT

All-in-One Sculpt with rana nadya (9 am, 12 pm & 8 pm pkt)

strenghth & pilates

1-ON-1 Personal Coaching

All in one sculpt - rana nadya x marium hosein

Written Custom Program

Personalized diet plan & accountability program

All-in-one-sculpt 6AM, 2pm, 10pm & 12am

All-in-One Sculpt 8am , 4pm & 6pm

Yoga

Online Class Schedule at Sculpt

Featured Products

No Inspiration Today, Sorry Graphic T-shirt

3 kg dumbbell pair

Enamel Pin “I’m Too Clumsy to Be Around Fragile Masculinity” – Pink

Pilates Ring with Double Grip Handles

Pair of Fitness Gloves with adjustable Wrist Wrap Support

High-Density EVA Yoga Blocks (Pair)

Calculate BMR

Calculate BMI

Calculate your BMI and BMR

✨ Join Our WhatsApp Community ✨

Our Clients Transformation Journey.

How to Book
Your Class