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Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
Strength & Pilates – Mariam Ali (7 AM, 11 AM & 7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Cardio – Laiba 5AM PKT
Yoga
Mindful Meditation – Farkhanda
Navigating Anxiety & Stress as Adults
All in One Sculpt – 6 AM, 2 PM, 10 PM & 12 AM PKT
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
Summer Camp
Sculpt Kids Summer Camp 2026
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
Home
About
Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
Strength & Pilates – Mariam Ali (7 AM, 11 AM & 7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Cardio – Laiba 5AM PKT
Yoga
Mindful Meditation – Farkhanda
Navigating Anxiety & Stress as Adults
All in One Sculpt – 6 AM, 2 PM, 10 PM & 12 AM PKT
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
Summer Camp
Sculpt Kids Summer Camp 2026
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
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Home
About
Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
Strength & Pilates – Mariam Ali (7 AM, 11 AM & 7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Cardio – Laiba 5AM PKT
Yoga
Mindful Meditation – Farkhanda
Navigating Anxiety & Stress as Adults
All in One Sculpt – 6 AM, 2 PM, 10 PM & 12 AM PKT
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
Summer Camp
Sculpt Kids Summer Camp 2026
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
Home
About
Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
Strength & Pilates – Mariam Ali (7 AM, 11 AM & 7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Cardio – Laiba 5AM PKT
Yoga
Mindful Meditation – Farkhanda
Navigating Anxiety & Stress as Adults
All in One Sculpt – 6 AM, 2 PM, 10 PM & 12 AM PKT
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
Summer Camp
Sculpt Kids Summer Camp 2026
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
Healthy Recipes
Home
Healthy Recipes
High-Protein Brownie Recipe
Read More
PB Oat Bars Recipe
Read More
Chocolate Mousse Dupe
Read More
Protein Bread
Read More
Creamy High-Protein Alfredo Bake
Read More
Garlic Lemon Chicken Thighs
Read More
High Protein Cinnamon Blondies
Read More
Harissa Chicken Skewers
Read More
