January Session Open for Live Group Programs, Register Now!
"September Anniversary Sale: 10% discount on all Live Group programs"
Home
About
Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya (2 PM, 10 PM & 12 AM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Pilates – (7 AM, 11 AM & 7 PM PKT)
Strength & Cardio – (2AM,4AM &10AM PKT)
Yoga
Navigating Anxiety & Stress as Adults
WEEKEND LIVE PROGRAMS
Walk with Sculpt
Mindful Meditation – Farkhanda
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
FEMININE ERA SKARDU RETREAT
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Grip Socks for Yoga & Pilates
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Grip Socks for Yoga & Pilates
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
Home
About
Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya (2 PM, 10 PM & 12 AM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Pilates – (7 AM, 11 AM & 7 PM PKT)
Strength & Cardio – (2AM,4AM &10AM PKT)
Yoga
Navigating Anxiety & Stress as Adults
WEEKEND LIVE PROGRAMS
Walk with Sculpt
Mindful Meditation – Farkhanda
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
FEMININE ERA SKARDU RETREAT
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Grip Socks for Yoga & Pilates
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Grip Socks for Yoga & Pilates
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
₨
0
0
Cart
₨
0
0
Cart
Home
About
Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya (2 PM, 10 PM & 12 AM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Pilates – (7 AM, 11 AM & 7 PM PKT)
Strength & Cardio – (2AM,4AM &10AM PKT)
Yoga
Navigating Anxiety & Stress as Adults
WEEKEND LIVE PROGRAMS
Walk with Sculpt
Mindful Meditation – Farkhanda
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
FEMININE ERA SKARDU RETREAT
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Grip Socks for Yoga & Pilates
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Grip Socks for Yoga & Pilates
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
Home
About
Founder’s Note
Meet the Team
Programs
LIVE GROUP PROGRAMS
All in One Sculpt – Rana Nadya (9 AM, 12 PM & 8 PM PKT)
All in One Sculpt – Rana Nadya (2 PM, 10 PM & 12 AM PKT)
All in One Sculpt – Rana Nadya x Marium Hosein (7 PM PKT)
All in One Sculpt – 8 AM, 4 PM & 6 PM PKT
Strength & Pilates – (7 AM, 11 AM & 7 PM PKT)
Strength & Cardio – (2AM,4AM &10AM PKT)
Yoga
Navigating Anxiety & Stress as Adults
WEEKEND LIVE PROGRAMS
Walk with Sculpt
Mindful Meditation – Farkhanda
SELF PACED PROGRAMS
Personalized Diet Plan & Accountability Program
Written Custom Program
PERSONAL COACHING
1-ON-1 Personal Coaching
FEMININE ERA SKARDU RETREAT
Shop
Yoga Equipment
Yoga Blocks
Yoga Strap
Yoga Mat
Grip Socks for Yoga & Pilates
Strength & Conditioning Equipment
Dumbbells
Adjustable Weight Kettlebell
Pilates Equipment
Pilates Ball
Dumbbells
Ring
Resistance Bands
Grip Socks for Yoga & Pilates
Clothing
Sports Bra
Support Gloves
Shaping Bodysuits
Women’s Graphic Tees
Enamel Pins
Blogs
Healthy Recipes
High-Protein Brownie Recipe
PB Oat Bars Recipe
Chocolate Mousse Dupe
Protein Bread
Creamy High-Protein Alfredo Bake
Garlic Lemon Chicken Thighs
High Protein Cinnamon Blondies
Wellness Tips
Spray vs. Tablespoon
Why the Weighing Scale Doesn’t Tell the Whole Story
Strength & Fitness
No Jumping Cardio
Get on Waitlist
Healthy Recipes
Home
Healthy Recipes
High-Protein Brownie Recipe
Read More
PB Oat Bars Recipe
Read More
Chocolate Mousse Dupe
Read More
Protein Bread
Read More
Creamy High-Protein Alfredo Bake
Read More
Garlic Lemon Chicken Thighs
Read More
High Protein Cinnamon Blondies
Read More
Harissa Chicken Skewers
Read More
