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Move & Sculpt

High impact. High results.

This program combines effective strength training, energizing cardio, and weekly Yoga to help you build endurance, stay consistent, and feel stronger every week.

Program Details

    
  • Duration: 26th October – 20th November
  • Schedule: Monday to Friday
  • Weekly Split:
    • 3 Days: Strength & Cardio (with Mahira)
    • 1 Day: Cardio (with Zierwah)
    • 1 Day: Yoga for Recovery & Mobility (with Ramsha)
  • Timings: 11PM, 1AM, & 3AM PKT
  • Program Charges:
    • 17,500 – Only workouts (Generic portion control guideline provided)
    • 26,500 – Workouts with personalized diet plan & accountability

Equipment Needed

Strength & Cardio

Yoga

  • Dumbbells
  • (Beginner: 1 kg & 3 kg pair)
  • Dumbbells
  • (Advanced: 3 kg & 5 kg pair or heavier if comfortable)
  • Resistance Bands
  • Yoga Mat
  • Yoga Blocks
  • Yoga Strap

Equipment available in Pakistan – Shop Now):

Is This Program for You?

  • Suitable for all fitness levels, from beginner to advanced
  • Ideal for those ready to commit to structured, high impact & high energy training.
  • Looking for low intensity workouts? Explore our Strength & Pilates programs instead.

Book Your Slot

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • No recorded sessions will be provided for classes missed by the participants
  • Screen recording is NOT allowed.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.
Price range: ₨ 17,500 through ₨ 26,500

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