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Strength & Pilates

Low impact. High results

Responsive Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST) KSA (AST)
11AM 7AM 2AM 4PM 10AM 9AM
7PM 3PM 10AM 12AM (next day) 6PM 5PM
This program blends functional Strength training, Pilates, and Yoga to improve your strength, mobility, flexibility, and overall wellbeing.

Program Details

  • Duration: 17th Aug – 10th Sept
  • Schedule: Monday to Thursday
  • Weekly Split:
    • 3 Days: Strength & Pilates (with Mariam Ali)
    • 1 Day: Yoga for Recovery & Mobility (with Reeha)
  • Timings: 7 AM, 11 AM & 7 PM PKT
  • Program Charges:
    • 16,500 – Only workouts (Generic portion control guideline provided)
    • 25,500 – Workouts with personalized diet plan & accountability

Equipment Needed

Strength & Pilates

Yoga

  • Dumbbells (1–4 kg pair)
  • Pilates Ball
  • Resistance Bands
  • Pilates Ring
  • Yoga Mat
  • Yoga Blocks (Pair)
  • Yoga Strap
Equipment available in Pakistan– [Shop Now])

Is This Program for You?

  • Suitable for all fitness levels, from beginner to advanced
  • Great for improving strength, mobility, posture, and core stability.
  • A joint-friendly option for those looking for a gentler approach to exercise.
  • Looking for high-intensity workouts? Explore our other programs instead..

Book Your Slot

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • No recorded sessions will be provided for classes missed by the participants
  • It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
  • Screen recording is NOT allowed.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

Out of Stock

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.
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What Clients have to say