Strength & Pilates

Low impact. High results

Responsive Time Zone Table

PKT	UK (BST)	USA (EDT)	AEST	UAE (GST)	KSA (AST)
11AM	7AM	2AM	4PM	10AM	9AM
7PM	3PM	10AM	12AM (next day)	6PM	5PM

This program blends functional Strength training, Pilates, and Yoga to improve your strength, mobility, flexibility, and overall wellbeing.

Duration: 13^th July – 6^th August
Schedule: Monday to Thursday
Weekly Split:
- 3 Days: Strength & Pilates (with Mariam Ali)
- 1 Day: Yoga for Recovery & Mobility (with Reeha)
Timings: 7 AM, 11 AM & 7 PM PKT
Program Charges:
- 16,500 – Only workouts (Generic portion control guideline provided)
- 25,500 – Workouts with personalized diet plan & accountability

Strength & Pilates

Yoga

Equipment available in Pakistan– [Shop Now])

All payments are non-refundable and non-transferable to any other program.
Please confirm your availability before making the payment
Please note that we reserve the right to change instructors as needed, without prior notice.
Consult your physician before starting, especially if you have pre-existing health concerns.
No recorded sessions will be provided for classes missed by the participants
It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
Screen recording is NOT allowed.

To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

Out of Stock