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Strength & Pilates

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PKT UK (BST) USA (EDT) AEST UAE (GST) KSA (AST)
11AM 7AM 2AM 4PM 10AM 9AM
7PM 3PM 10AM 12AM (next day) 6PM 5PM

A low-impact, full-body program designed to build strength, enhance mobility, and support your body gently and effectively. Discover what it means to train smart, move mindfully, and feel genuinely empowered. One day each week is dedicated to Yoga for active recovery giving your body time to reset, realign, and recharge.

What You’ll Achieve

  • Improved flexibility, mobility, and posture
  • Enhanced muscular strength and endurance
  • A stronger mind-body connection
  • Sculpted, toned body through mindful, low-impact movement

Program Details

  • Trainer: Mariam Ali
  • Duration: 30th March – 24th April 2026
  • Schedule: 4 days a week
  • 3 Days: Strength & Pilates
  • 1 Day: Yoga for Recovery

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Compulsory Equipment

For Pilates

    
  • Pilates Ball
  • Latex Resistance bands
  • Dumbbells (1–4 kg pair)
  • Pilates Ring

For Yoga

  • Yoga Mat
  • Yoga Blocks (Pair)
  • Yoga Strap

(Available for purchase in Pakistan – [Shop Now])

Who Is This For?

✅Suitable for all fitness levels – beginner to advanced
✅Perfect for those with back pain, arthritis, sciatica, or joint concerns
✅Ideal for anyone seeking a low-impact but effective workout

Book Your Slot

Price range: ₨ 16,500 through ₨ 25,500

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