Navigating Anxiety & Stress as Adults

Grounded in Mindfulness-Based & Cognitive Behavioral Therapy Approaches

Time Zone Table

PKT	UK (BST)	USA (EDT)	AEST	UAE (GST)	KSA (AST)
9AM	5AM	12AM	2PM	8AM	7AM
12PM	8AM	3AM	5PM	11AM	10AM
6:15PM	2:15PM	9:15AM	11:15PM	5:15PM	4:15PM

Navigating Anxiety and Stress as Adults is a three-week online program designed specifically for women between the ages of 30 and 55 who wish to understand and explore patterns and presence of anxiety and stress. Using evidence-based approaches drawn from Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT), participants will gain practical tools, deeper self-awareness, and a supportive community to help them move through daily stressors with greater ease and resilience.

Program Objectives

Understand the physiological and psychological patterns of stress and anxiety
Identify their personal stress triggers and habitual response patterns
Learn and apply skills to change their responsive patterns and adopt emotionally regulated behaviors
Use CBT tools to challenge unhelpful thinking
Build a personalized toolkit of coping strategies they can sustain beyond the program
Feel less alone in their experience through community connection and live group support

Program Details

Duration: 3 Weeks; 2 sessions/week
- Each session is for 1.5 hours
Session Dates:
- June 15th, 19th, 22nd, 26th, 29th, july 3rd
Days & Timings:
- 4:30PM-6PM PKT
Mode: Live Sessions & Weekly Check-In
- Live Sessions • Readings • Worksheets • Weekly Check-Ins
- Sessions will be held online via zoom

Equipment needed:

A pen
Digital or hard Copy

Weekly Themes

Week 1: Understanding stress, anxiety and the role of mindfulness in our wellbeing
Week 2: Building a personal toollit to navigate stress & anxiety
Week 3: Integrating & sustaining personal grounding practice

Program Outcomes

By the end of the three weeks, participants will leave with the ability to:

Understand the stress-anxiety connection: when worry becomes a habit
Recognzie their stress response, and change habits that grow anxiety
Understand their patterns, and learn personal stress triggers
See their thoughts clearly, and recognize distortions that create unhealthy and anxious reactions
Change automatic, habitual reactions to stress by learning to create a pause between stimulus and response
Cultivate self-compassion and learn containment strategies to navigate anxious and stressful situations

Equipments available in Pakistan — [Shop Now]

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Build your foundation with powerful, performance-focused training.

All payments are non-refundable and non-transferable to any other program.
Please confirm your availability before making the payment
Please note that we reserve the right to change instructors as needed, without prior notice.
Consult your physician before starting, especially if you have pre-existing health concerns.
No recorded sessions will be provided for classes missed by the participants
It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
Screen recording is NOT allowed.

To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

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