January Session Open for Live Group Programs, Register Now!
"Ready to Move, Sweat & Transform? Live Group Sessions Start June 8th, Register Now!"

All-in-one Sculpt
Build Power. Restore Balance.

Responsive Time Zone Table
PKT UK(BST) USA(EDT) AEST UAE(GST) KSA(AST)
8PM 4PM 11AM 1AM (next day) 7PM 6PM

A complete program to transform how you move and feel.
All-in-one Sculpt is a results-driven training program designed to help
you build strength, boost endurance, and stay consistent.

What You’ll Achieve

  • Improved full-body strength and muscle tone
  • Increased flexibility, mobility, and balance
  • Enhanced energy levels and faster recovery
  • Sustained motivation through structured variety

Program Details

  • Duration: 8th June – 3rd July
  • Schedule: Monday to Friday
  • Timing: 8 AM, 4 PM & 6 PM PKT

 

Weekly Split

  • 3 Days: Strength & Cardio (with Maryam Shaukat
  • 1 Day: Pilates for Core Strength & Control (with Zareen)
  • 1 Day: Yoga for Recovery & Mobility (with Eleena)

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

Strength & Conditioning:

Dumbbells:

 

  1.   Advanced Level: 3 kg & 5 kg pair (or heaver variation if comfortable)

Yoga

  1.  Yoga Mat
  2.  Yoga Blocks (Pair)
  3.  Yoga Strap

Pilates

  1. Pilates Ball
  2.  Resistance Bands
  3. Pilates Ring

Need gear? Equipment available in Pakistan — [Shop Now]

Is This Program for You?

✅ Beginner & Advanced Friendly
❌ Not recommended for those with knee issues or seeking low-impact workouts
👉Ideal for those wanting variety in their weekly training

Book Your Slot

Price range: ₨ 17,500 through ₨ 27,500

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"Please note: slots will be confirmed on a first come, first served basis"