Strength & Cardio - Rana Nadya

Time Zone Table

PKT	UK (BST)	USA (EDT)	AEST	UAE (GST)	KSA (AST)
9AM	5AM	12AM	2PM	8AM	7AM
12PM	8AM	3AM	5PM	11AM	10AM
6:15PM	2:15PM	9:15AM	11:15PM	5:15PM	4:15PM

This high-intensity program is built for women ready to level up their fitness with a no-compromise, results-driven training structure.

Combining evidence-based strength training with targeted recovery and nutritional support, this program delivers sustainable physical transformation and mental resilience.

What You’ll Achieve

Improved overall strength, stamina, and agility
Fat loss with lean muscle gain
Enhanced metabolic performance and endurance.
Strengthen mental focus and physical discipline

Program Details

Trainer: Rana Nadya
Duration: 1st December – 26th December
Schedule: Monday to Friday
4 Days of Strength & Cardio
1 Day of Yoga for Recovery

Nutrition Guidence

Nutritional guidance based on portion control
WhatsApp group for community support

Equipment Needed

For Strength & Conditioning

Dumbbells:
1- Beginner: 1 kg pair & 3 kg pair
2- Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

For Yoga

Yoga Mat
Yoga Blocks (Pair)
Yoga Strap

All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅Suitable for both beginners and advanced participants
❌ Not suitable for those with knee injuries or seeking low-impact workouts
👉 For low-impact training, check out our Pilates Program

Improve overall strength, stamina, and agility
Burn fat and build lean muscle
Enhance metabolic performance
Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.

All payments are non-refundable and non-transferable to any other program.
Please confirm your availability before making the payment
Please note that we reserve the right to change instructors as needed, without prior notice.
Consult your physician before starting, especially if you have pre-existing health concerns.
No recorded sessions will be provided for classes missed by the participants
It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.

To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

Rs 18,500 to Rs 27,500

Soldout

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

Your Name

Provide Your Country Code

Country Name

Email Address

Select Program

Select a Slot

What Clients have to say

Strength & Conditioning+Yoga

Rana Nadya x Marium Hosein (Trainers)

Rs 17000 / 4 Weeks

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya , with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

Customized Program

Rana Nadya (Trainers)

Rs 10000 / 4 Weeks

Rana Nadya offers personalised workout plans designed around your goals, schedule, and available equipment—whether at home or the gym. Daily demo videos are sent via WhatsApp, making it easy to stay on track. Her program includes expert nutrition guidance and a supportive WhatsApp group to keep you motivated and accountable every step of the way.