“Registrations Open for Live Group Programs starting October 26th, Sign Up Now!”

Experience fitness like never before.

Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST) KSA (AST)
9AM 5AM 12AM 2PM 8AM 7AM
12PM 8AM 3AM 5PM 11AM 10AM
6:15PM 2:15PM 9:15AM 11:15PM 5:15PM 4:15PM
Sculpt by Rana Nadya brings together the perfect mix of expert training and uplifting energy. With Rana’s powerful programming and Marium’s unbeatable vibe, this class is designed to make you sweat, smile, and keep coming back for more.

Program Details

  1. Duration: 26th October – 20th November
  2. Schedule: Monday to Friday
  3. Weekly Split:
    • 3 Days: Strength & Cardio (with Rana Nadia)
    • 1 Day: Pilates for Core Strength & Control (with Mariam Ali)
    • 1 Day: Yoga for Recovery & Mobility (with Reeha)
  4. Timings: 7:00 PM PKT
  5. Program Charges:
    • 18,500 – Only workouts (Generic portion control guideline provided)
    • 27,500 – Workouts with personalized diet plan & accountability

Equipment Needed

Strength

Yoga

Pilates

  • Dumbbells
  • 3kg & 5kg pair (or heavier)
  • Yoga Mat
  • Yoga Blocks
  • Yoga Strap
  • Pilates Ball
  • Resistance Bands
  • Pilates Ring

Equipments available in Pakistan — [Shop Now]

Is This Program for You?

  • Exclusively training advanced-level clients
  • Beginner & Intermediate level clients can opt for our other All In One Sculpt programs
  • For low-impact training, check out our Pilates Program
  • Not suitable for those with Knee injuries or seeking low-impact workouts

Book Your Slot

Build your foundation with powerful, performance-focused training.
  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • No recorded sessions will be provided for classes missed by the participants
  • It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.
Price range: ₨ 18,500 through ₨ 27,500

What Clients have to say

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Rs 10000 / 4 Weeks

Rana Nadya offers personalised workout plans designed around your goals, schedule, and available equipment—whether at home or the gym. Daily demo videos are sent via WhatsApp, making it easy to stay on track. Her program includes expert nutrition guidance and a supportive WhatsApp group to keep you motivated and accountable every step of the way.

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