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Rana Nadya x Marium Hosein Strength & Cardio

Responsive Time Zone Table
PKT UK(BST) USA(EDT) AEST UAE(GST) KSA(GST)
7:00PM 3:00PM 10:00AM 12:00AM 6:00PM 5:00PM

Experience fitness like never before.

Sculpt by Rana Nadya brings together the perfect mix of expert training and uplifting energy. With Rana’s powerful programming and Marium’s unbeatable vibe, this class is designed to make you sweat, smile, and keep coming back for more.

What You’ll Achieve

  • Real strength — beyond just aesthetic goals
  • Improved endurance, agility, and performance
  • A structured path toward long-term transformation
  • Coaching tailored to the female body and its unique needs

Program Details

    • Duration: 1st December – 26th December
    • Schedule: Monday to Friday
    • Timing: 7:00pm PKT
  • 4 Days Strength & Conditioning
  • 1 Day: Yoga for Recovery

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

For Strength & Conditioning
Dumbbells:

  1. Beginner: 1 kg pair & 3 kg pair
  2. Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

For Yoga

  1. Yoga Mat
  2. Yoga Blocks (Pair)
  3. Yoga Strap
All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅ Beginner & Advanced Friendly
❌ Not recommended for those with knee issues or seeking low-impact workouts
👉 For low-impact training, check out our Pilates Program

Book Your Slot

Build your foundation with powerful, performance-focused training.

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