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Pre & Post Natal Fitness

Responsive Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST)
2PM 10AM 5AM 7PM 1PM

This wellness journey designed to support women through the physical changes of pregnancy and the recovery needs of postpartum life by focusing on safe movement that helps improve circulation, posture, energy, and core strength, while prioritizing your comfort, pace, and phase of motherhood. Each session is thoughtfully created to help you stay active, rebuild strength,and feel more in control of your body all within a calm, supportive space

WHAT YOU’LL EXPERIENCE

  • Gentle strengthening to support posture, core, and pelvic floor
  • Improved energy, circulation, and reduced common aches
  •  Mind–body relaxation and emotional balance through yoga
  • Expert–led sessions in a supportive and understanding space

Program Details

    • Trainer: Dr. Aqsa
    • Start Date: Aug 11- Sept 5th 2025
    • Schedule: 4 Days a week

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

1. Yoga Mat
2. Yoga Blocks (Pair)
3. Resistance Bands
4. Pilates Ball
5. Dumbbells
* • Beginner: Pair of 2 or 3 kg
* • Advanced: Pair of 5kg

All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅Pregnant women in any trimester or postpartum mothers (with medical clearance)
✅Those looking to stay active, reduce discomfort, and heal safely
✅Women who want to strengthen their core & pelvic floor
✅Anyone seeking a gentle, supportive, and flexible fitness routine
✅Moms wanting to feel confident, calm, and connected in their journey

Book Your Slot

Build your foundation with powerful, performance-focused training.

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

12500 PKR 11250 PKR – 21500 PKR
(introductory price)

10% OFF

Availability: Out of stock

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

Post Natal Fitness

Responsive Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST)
2PM 10AM 5AM 7PM 1PM

This wellness journey designed to support women through the physical changes of pregnancy and the recovery needs of postpartum life by focusing on safe movement that helps improve circulation, posture, energy, and core strength, while prioritizing your comfort, pace, and phase of motherhood. Each session is thoughtfully created to help you stay active, rebuild strength,and feel more in control of your body all within a calm, supportive space

WHAT YOU’LL EXPERIENCE

  • Gentle strengthening to support posture, core, and pelvic floor
  • Improved energy, circulation, and reduced common aches
  •  Mind–body relaxation and emotional balance through yoga
  • Expert–led sessions in a supportive and understanding space

Program Details

    • Trainer: Dr. Aqsa
    • Start Date: Aug 11- Sept 5th 2025
    • Schedule: 4 Days a week

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

1. Yoga Mat
2. Yoga Blocks (Pair)
3. Resistance Bands
4. Pilates Ball
5. Dumbbells
* • Beginner: Pair of 2 or 3 kg
* • Advanced: Pair of 5kg

All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅Pregnant women in any trimester or postpartum mothers (with medical clearance)
✅Those looking to stay active, reduce discomfort, and heal safely
✅Women who want to strengthen their core & pelvic floor
✅Anyone seeking a gentle, supportive, and flexible fitness routine
✅Moms wanting to feel confident, calm, and connected in their journey

Book Your Slot

Build your foundation with powerful, performance-focused training.

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

12,500 PKR - 21500 PKR (introductory price)

Availability: In stock

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

What Clients have to say