November Sign-Ups Open for Live Group Programs, Register Now.

Sculpt. Strengthen. Restore. All in one powerful program.

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PKT UK(BST) USA(EDT) AEST UAE(GST) KSA(AST)
8PM 4PM 11AM 1AM (next day) 7PM 6PM

Looking for a holistic training plan that delivers results and balance? All-In-One Sculpt is your complete weekly fitness solution. This program blends high-energy Strength & Cardio, restorative Yoga, and Pilates into one streamlined system, guided by expert instructors who bring the best of each discipline.

What You’ll Achieve

  • Improved full-body strength and muscle tone
  • Increased flexibility, mobility, and balance
  • Enhanced energy levels and faster recovery
  • Sustained motivation through structured variety

Program Details

  • Duration: 20th October – 14th November
  • Schedule: Monday to Friday
  • 3 Days: Strength & Cardio (with Rana Nadya)
  • 1 Day : Yoga for Recovery & Mobility (with Reeha Hafeez)
  • 1 Day: Pilates for Core Strength & Control (with Sophia)
  • Timing: 8:00 PM PST.

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

Strength & Conditioning:

Dumbbells:

  1.   Beginner: 1 kg pair & 3 kg pair
  2.   Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

Yoga

  1.  Yoga Mat
  2.  Yoga Blocks (Pair)
  3.  Yoga Strap

Pilates

  1. Pilates Ball
  2. Loop Resistance Bands

Need gear? Equipment available in Pakistan — [Shop Now]

Is This Program for You?

✅ Beginner & Advanced Friendly
❌ Not recommended for those with knee issues or seeking low-impact workouts
👉Ideal for those wanting variety in their weekly training

Book Your Slot

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

Out of Stock

Join the Waiting List

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

"Please note: slots will be confirmed on a first come, first served basis"

10% OFF

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