| PKT | UK(BST) | USA(EDT) | AEST | UAE(GST) | KSA(AST) |
|---|---|---|---|---|---|
| 8PM | 4PM | 11AM | 1AM (next day) | 7PM | 6PM |
A holistic results-driven training program designed to help you build strength, boost endurance, and stay consistent.
Strength & Cardio
Yoga
Pilates

Navigate everyday stress and anxiety with practical tools designed to help you feel calmer, more grounded, and in control. Learn simple techniques to build resilience, regulate emotions, and support your overall mental well-being.
New Program
A live 3-week online programme grounded in Mindfulness-Based Cognitive Therapy and CBT for women aged 30–55.