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Strength & Cardio.
Build Power. Restore Balance.

Responsive Time Zone Table
PKT UK(BST) USA(EDT) AEST UAE(GST) KSA(AST)
8PM 4PM 11AM 1AM (next day) 7PM 6PM

A complete program to transform how you move and feel.
Strength & Cardio is a results-driven training program designed to help
you build strength, boost endurance, and stay consistent.

What You’ll Achieve

  • Improved full-body strength and muscle tone
  • Increased flexibility, mobility, and balance
  • Enhanced energy levels and faster recovery
  • Sustained motivation through structured variety

Program Details

  • Duration: 4th May – 29th May 2026
  • Schedule: Monday to Friday
  • 4 Days: Strength & Cardio (With Maryam Shaukat)
  • 1 Day : Yoga for Recovery & Mobility (with Eleena)
  • Timing: 8 AM, 4 PM & 6 PM PKT

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

Strength & Conditioning:

Dumbbells:

  1.   Beginner: 1 kg pair & 3 kg pair
  2.   Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

Yoga

  1.  Yoga Mat
  2.  Yoga Blocks (Pair)
  3.  Yoga Strap

Pilates

  1. Pilates Ball
  2. Loop Resistance Bands
  3. Pilates Ring

Need gear? Equipment available in Pakistan — [Shop Now]

Is This Program for You?

✅ Beginner & Advanced Friendly
❌ Not recommended for those with knee issues or seeking low-impact workouts
👉Ideal for those wanting variety in their weekly training

Book Your Slot

Price range: ₨ 17,500 through ₨ 27,500

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