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Sculpt Ageless

Strength • Mobility • Yoga for Women 50+

Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST) KSA (AST)
9AM 5AM 12AM 2PM 8AM 7AM
12PM 8AM 3AM 5PM 11AM 10AM
6:15PM 2:15PM 9:15AM 11:15PM 5:15PM 4:15PM
Sculpt Ageless is designed to make movement more accessible, comfortable, and sustainable for women 50+. Combining gentle movement, mobility, yoga, and mindfulness, the program supports flexibility, balance, strength, and overall wellbeing without the demands of a traditional floor-based practice.

Program Objectives

  • Understand the physiological and psychological patterns of stress and anxiety
  • Identify their personal stress triggers and habitual response patterns
  • Learn and apply skills to change their responsive patterns and adopt emotionally regulated behaviors
  • Use CBT tools to challenge unhelpful thinking
  • Build a personalized toolkit of coping strategies they can sustain beyond the program
  • Feel less alone in their experience through community connection and live group support

Program Details

  • Duration: 26th October – 20th November
  • Frequency: 3 days a week
  • Schedule: Monday,Tuesday & Thursday
  • Timings: 11 AM PKT
  • Level: Beginner – Intermediate

Program Charges

  • 15000 – Only workouts (Generic portion control guideline provided)
  • 24,000 – Workouts with personalized diet plan & accountability

What the Program Offers

Each session focuses on gentle, functional movement to support everyday activities such as reaching, turning, and standing up with greater ease.

  • Neck, shoulder & spinal mobility
  • Arm & leg stretches
  • Hip openers
  • Seated & supported movement
  • Gentle strengthening
  • Balance & stability
  • Guided mindfulness or breathwork

Equipment needed:

  1. Sturdy chair without armrests
  2. Yoga Strap
  3. Small Pillow or Cushion
  4. Yoga Mat (optional)
  5. Light Hand Weights (1–2 kg)

Equipments available in Pakistan — [Shop Now]

Is This Program for You?

  • Designed for women 50+ looking for gentle, accessible movement
  • Great for improving mobility, flexibility, strength, balance, and posture
  • Helps reduce joint stiffness and discomfort
  • Supports recovery and everyday movement
  • Encourages relaxation, focus, confidence, and overall wellbeing
  • Ideal for those who prefer seated or supported movement

Book Your Slot

Build your foundation with powerful, performance-focused training.
  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • No recorded sessions will be provided for classes missed by the participants
  • It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
  • Screen recording is NOT allowed.
Price range: ₨ 15,000 through ₨ 24,000

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