Strength & Cardio

Responsive Time Zone Table

PKT	UK (BST)	USA (EDT)	AEST	UAE (GST)	KSA (AST)
4PM	12PM	7AM	9PM	3PM	2PM
8AM	3AM	11:00PM	1PM	7AM	6AM

This program designed to improve cardiovascular health, build lean strength, and uplift your stamina all while keeping things sustainable and safe. Whether you’re restarting your fitness journey or simply want a structured plan to stay active, this program will meet you where you are.

Each session is structured to elevate your heart rate, target major muscle groups, and leave you feeling energized and empowered. Expect high–energy routines, consistency–based progress, and a trainer who will keep you motivated every step of the way

WHAT YOU’LL ACHIEVE

Build full–body strength and lasting stamina.
Shed fat and sculpt lean, toned muscle.
Boost your metabolism and overall endurance.
Strengthen focus, discipline, and daily consistency.

Program Details

Duration: 8^th June – 3^rd July
Weekly Split:
- 4 Days: Strength & Cardio (with Laiba)
- 1 Day: Yoga for Recovery & Mobility (with Ameerah)
Program Time: 5:00 AM PKT

Nutrition Guidence

Nutritional guidance based on portion control
WhatsApp group for community support

Equipment Needed

For Strength & Conditioning

Dumbbells:
- Beginner: 1 kg pair & 3 kg pair
- Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)
Pilates Ball
Resistance Bands

For Yoga
- Yoga Mat
- Yoga Blocks (Pair)
- Yoga Strap

All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅Suitable for all fitness levels – beginner to advanced

✅Great if you’re ready to commit to structured, high-energy training
❌ Not recommended for individuals with knee injuries or needing fully low-impact workouts
👉 Need something gentler? Explore our Pilates Program for low-impact strength and recovery.

Improve overall strength, stamina, and agility
Burn fat and build lean muscle
Enhance metabolic performance
Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.

All payments are non-refundable and non-transferable to any other program.
Please confirm your availability before making the payment
Please note that we reserve the right to change instructors as needed, without prior notice.
Consult your physician before starting, especially if you have pre-existing health concerns.
No recorded sessions will be provided for classes missed by the participants
It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
Screen recording is NOT allowed.

To help you get Faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins From our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

Rs 17,500

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What Clients have to say

Strength & Conditioning+Yoga

Rana Nadya x Marium Hosein (Trainers)

Rs 17000 / 4 Weeks

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya , with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

Customized Program

Rana Nadya (Trainers)

Rs 10000 / 4 Weeks

Rana Nadya offers personalised workout plans designed around your goals, schedule, and available equipment—whether at home or the gym. Daily demo videos are sent via WhatsApp, making it easy to stay on track. Her program includes expert nutrition guidance and a supportive WhatsApp group to keep you motivated and accountable every step of the way.