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Hi, I’m Rana Nadya — Welcome to Sculpt!
I’m so glad you’re here. I created Sculpt as more than just a fitness platform, it’s a space for women to reconnect with themselves, find strength, and feel supported every step of the way.
My journey into movement helped me discover not only physical strength, but emotional resilience that transformed my life. I realized that the strength I had found wasn’t just for me it was meant to be shared. That realization gave birth to Sculpt: a space for women to grow stronger together not just physically, but emotionally and mentally, too.
My mission is simple: to help women discover strength beyond appearances, to foster self-love, and to fully embrace their bodies without shame or comparison. Whether your goal is to get stronger, move with more ease, or feel more connected to yourself, Sculpt is here to walk beside you.
This is a community where we celebrate progress in all forms where growth is personal, and no step forward is too small.
Whether you’re a beginner or a seasoned athlete, you belong here.
If you’ve ever felt the pull to reinvent yourself, push beyond your limits, or simply connect with others on a similar path, I invite you to join us. Together, we’ll become stronger, more confident, and more empowered because when women lift each other up, there’s truly nothing we can’t achieve.
Thank you for being part of this journey.
Let’s keep growing together.
With love and strength,
Rana Nadya
Arooj Attique is a nutritionist and accountability coach who believes that real results come from support, understanding, and consistency not extremes. She works closely with clients to build healthy habits that fit real life, offering guidance that’s practical, encouraging, and science based. For Arooj, Sculpt is home and clients are family, and she’s passionate about creating a safe space where everyone feels supported, motivated, and confident on their journey.
Hello! I’m Abeera Khan, specialist in strength & Pilates crafting engaging online experiences that drive results for our Sculpt family. I love sculpt because it’s like home for me and our clients are our family! Welcome aboard!
I’m a certified Yoga Instructor (RYTT200) and wellness coach with over 5 years of experience, specializing in female fitness and group training. Through yoga and mindfulness, I’ve had the privilege of guiding 400+ individuals toward a healthier, more balanced lifestyle.
Hi, I’m Fatima, a nutrition and accountability coach who helps people build sustainable habits for fat loss, general wellness, and health-focused nutrition, including support for medical conditions.
I take a science-backed but practical approach and don’t believe in extreme dieting, quick transformations, or cutting out foods you enjoy. My focus is on consistency, realistic routines, and steady progress, with accountability that keeps you supported every step of the way.
Happy to have you here!
As a Clinical Nutritionist with 3+ years of experience, I specialize in providing personalized nutrition therapy for weight management, PCOS, thyroid disorders, and bariatric care.With a strong clinical background, I help patients achieve optimal health through tailored nutrition plans and evidence-based guidance.
Hi, I’m Rameesha Malik, a dietitian with an MPhil in Food & Nutrition. I believe nutrition should feel supportive, not stressful. My approach is rooted in science but shaped by everyday routines, preferences, and goals. I focus on helping you build eating habits that improve your energy, health, and confidence over time. Rather than quick fixes or restrictive plans, I guide clients toward balance, consistency, and long-term well-being. My goal is simple: no extremes, no guilt — just balanced nutrition that works in real life.
Hello! I’m Reefa Hafeez, a yoga trainer to crafting engaging online experiences that drive results for our Sculpt family. I love sculpt because it’s like home for me and our clients are our family! Welcome aboard!
Hello! I’m Sara Naveed, your Personalized Diet Plan & Accountability Trainer to support your wellness goals through customized nutrition guidance, daily accountability, and expert support. I love sculpt because it’s like home for me and our clients are our family! Welcome aboard!
Mariam Ali is a certified Pilates instructor, trained in Mat, Prenatal & Postnatal, Prop Pilates, and Reformer Pilates. With over 6 years of teaching experience and having worked with more than 1,000 clients, she focuses on creating mindful, transformative movement experiences that emphasize alignment between breath and body. Her classes are designed to support women of all ages ranging from Pilates for grounding and healing to Power Pilates for strength and endurance. She also specializes in nervous system regulation, postpartum recovery, and weight management through mindful movement practices.
Hey, I’m Sidra. Think of me as the person who helps keep things running smoothly at Sculpt by Rana Nadya. I assist in day-to-day operations and support the team to ensure everything flows seamlessly, from behind-the-scenes support to client care. Being part of a space that empowers confidence and care is something I truly value and love.
Sumaira is a certified Yoga Teacher, Energy and Sound Healer, Nutritional Wellness Coach, and Writer. Through years of studying various healing arts and maintaining a disciplined yoga practice, Sumaira has devoted her adult life to a deep spiritual journey that helped her overcome trauma and discover lasting peace and purpose. Her teaching philosophy centers on healing, balance, and mindful living encouraging women to reconnect with themselves and unlock their fullest potential.
Hi, I am Maryam, a NASM-Certified Personal Trainer and a Group Fitness Coach with over a decade of experience coaching women internationally. I focus on functional strength, mobility, and metabolic conditioning. My coaching combines practical, effective methods with an encouraging approach that helps women build strength, confidence, and lasting balance in their everyday lives.
My name is Shafaq, a professional athlete and fitness coach with over 7 years of experience. I am pursuing a Double Master’s in Health and Exercise at the University of Coimbra, Portugal. Specializing in strength and conditioning, fat loss, and weight management, I blend academic knowledge with the discipline of professional athletics. With over 118 client transformations, I focus on delivering sustainable results and helping people unlock their full potential throughathletic-inspired training.
Hi, I’m Urvah, a certified Nutritionist with over 1.5 years of experience as an accountability and nutrition coach. I’m passionate about guiding clients toward sustainable, realistic health goals and supporting individuals across all medical conditions through personalized, evidence based nutrition plans. My approach emphasizes consistency, balance, and long-term lifestyle changes because true wellness isn’t a quick fix, it’s a commitment to yourself.
Hi I Zareen, certified body and flow Mat Pilates, Reformer and strength instructor. Been training privately since almost 10 years. Have some background in nutrition too. Happy to help women get back into shape with discipline and skill
Frosty (white and wild) and Dusty (scruffy and serene) are the only team members allowed to nap during meetings and still get praised.
As our Chief Cuddle Officers and Emotional Support Specialists, they know exactly when to tilt their heads or flash a tail wag to make the day brighter.
