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Strength & Conditioning (Cardio) (3 Weeks)

This high-intensity program is built for women ready to level up their fitness with a no-compromise, results-driven training structure.

Combining evidence-based strength training with targeted recovery and nutritional support, this program delivers sustainable physical transformation and mental resilience.

What You’ll Achieve

  • Improved overall strength, stamina, and agility
  • Fat loss with lean muscle gain
  • Enhanced metabolic performance and endurance.
  • Strengthen mental focus and physical discipline

Program Details

  1. Trainer: Rana Nadya
  2. Duration: 2nd June – 30th June
  3. Schedule: Monday to Friday
  4. 4 Days of Strength & Conditioning
  5. 1 Day of Yoga for Recovery
  6. Nutritional guidance included to support your training goals

Equipment Needed

For Strength & Conditioning

Dumbbells:
1- Beginner: Pair of 3 kg
2- Advanced: Pair of 5 kg

For Yoga
  •  Yoga Mat
  •  Yoga Blocks (Pair)
  •  Yoga Strap
All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅Suitable for both beginners and advanced participants
❌ Not suitable for those with knee injuries or seeking low-impact workouts
👉 For low-impact training, check out our Pilates Program

  • Improve overall strength, stamina, and agility

  • Burn fat and build lean muscle

  • Enhance metabolic performance

  • Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.
  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • "NOTE"   The session started on June 1, 2025, and the first week has passed. You are now joining after one week.
  • "NOTE"  Only join if you know basic techniques and exercises. Because week 1 is going over foundations and techniques. We can’t have beginners in week 2.

This program is currently sold out

Join the Waiting List

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

What Clients have to say

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