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Strength & Pilates

A low-impact, full-body program designed to build strength, enhance mobility, and support your body gently and effectively. Discover what it means to train smart, move mindfully, and feel genuinely empowered. One day each week is dedicated to Yoga for active recovery giving your body time to reset, realign, and recharge.

What You’ll Achieve

  • Improved flexibility, mobility, and posture
  • Enhanced muscular strength and endurance
  • A stronger mind-body connection
  • Sculpted, toned body through mindful, low-impact movement

Program Details

  • Trainer: Abeera Khan
  • Duration: 2nd June – 30th June
  • Schedule: Monday to Thursday
  • 3 Days: Strength & Pilates
  • 1 Day: Yoga for Recovery
  • Nutritional guidance included

Compulsory Equipment

(Available for purchase in Pakistan – [Shop Now])

For Pilates

  • Pilates Ball
  • Loop Bands
  • Dumbbells (1–4 kg pair)

For Yoga

  • Yoga Mat
  • Yoga Blocks (Pair)
  • Yoga Strap

Who Is This For?

✅Suitable for all fitness levels – beginner to advanced
✅Perfect for those with back pain, arthritis, sciatica, or joint concerns
✅Ideal for anyone seeking a low-impact but effective workout

Book Your Slot

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.

This program is currently sold out

Join the Waiting List

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

What Clients have to say