Book Your Slot
Build your foundation with powerful, performance-focused training.
- All payments are non-refundable and non-transferable to any other program.
- Please confirm your availability before making the payment
Ready to challenge yourself and break plateaus?
Meet Rana Nadya — a no-nonsense coach with years of hands-on experience and a science-backed
approach. Her high-intensity training helps women unlock their strength, boost confidence, and see real, lasting results
✅ Beginner & Advanced Friendly
❌ Not suitable for those with knee injuries or seeking low-impact workouts
👉 For low-impact training, check out our Pilates Program
Improve overall strength, stamina, and agility
Burn fat and build lean muscle
Enhance metabolic performance
Develop real, lasting mental and physical discipline
Program Details:
1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.
What do you need in class:
Dumbbells:
For Beginner Level: 3 kgs pair.
For Advanced Level: 5kgs pair.
For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)
Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya , with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.
Rana Nadya offers personalised workout plans designed around your goals, schedule, and available equipment—whether at home or the gym. Daily demo videos are sent via WhatsApp, making it easy to stay on track. Her program includes expert nutrition guidance and a supportive WhatsApp group to keep you motivated and accountable every step of the way.
