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Sculpt. Strengthen. Restore. All in one powerful program.

Looking for a holistic training plan that delivers results and balance? All-In-One Sculpt is your complete weekly fitness solution. This

program blends high-energy Strength & Cardio, restorative Yoga, and Pilates into one streamlined system, guided by expert

instructors who bring the best of each discipline.

What You’ll Achieve

  • Improved full-body strength and muscle tone
  • Increased flexibility, mobility, and balance
  • Enhanced energy levels and faster recovery
  • Sustained motivation through structured variety

Program Details

  • Duration: 2nd June – 30th June
  • Schedule: Monday to Friday
  • 3 Days: Strength & Cardio (with Rana Nadya)
  • 1 Day : Yoga for Recovery & Mobility (with Reeha Hafeez)
  • 1 Day: Pilates for Core Strength & Control (with Abeera)
  • Includes: Expert Nutritional Guidance to align with your training and body goals.
  • Timing: 8:00 PM PST.

Equipment Needed

Strength & Conditioning:

Dumbbells:

  1.   Beginner: Pair of 2–3 kg
  2.   Advanced: Pair of 4–5 kg

Yoga

  1.  Yoga Mat
  2.  Yoga Blocks (Pair)
  3.  Yoga Strap

Pilates

  1. Pilates Ball
  2. Loop Resistance Bands

Need gear? Equipment available in Pakistan — [Shop Now]

Is This Program for You?

✅ Beginner & Advanced Friendly
❌ Not recommended for those with knee issues or seeking low-impact workouts
👉Ideal for those wanting variety in their weekly training

Book Your Slot

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.

18000 Pkr

This product is currently out of stock and unavailable.

Join the Waiting List

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

What Clients have to say