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Programs

Strength & Conditioning (Cardio)

  • Improve endurance and strength
  • High-intensity training sessions
  • Build a stronger, resilient body
  • Suitable for all fitness levels

₨ 17,000/ 4weeks

Enhance your endurance and strength with high-intensity training sessions. This program focuses on building resilience, improving muscle power, and increasing overall fitness for all levels.

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Strength & Pilates

  • Enhance flexibility & strength
  • A balanced mix of training styles
  • Core strengthening exercises
  • Boost posture & mobility

₨ 16,000/ 4weeks

Boost flexibility and core strength with a balanced mix of strength training and Pilates. This program enhances posture, mobility, and endurance while sculpting and toning your body.

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Yoga

  • Enhance flexibility & strength
  • A balanced mix of training styles
  • Core strengthening exercises
  • Boost posture & mobility

₨ 15,000 / 16 Classes

Improve flexibility, balance, and mindfulness with guided yoga sessions. This program strengthens the mind-body connection, enhances mobility, and promotes relaxation and well-being.

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Written Custom Program

  • Daily personalized workouts with demo videos sent to your WhatsApp
  • Tailored to your equipment—home or gym
  • Ideal for those who can’t commit to fixed timings
  • Flexible pace with expert nutrition guidance
  • WhatsApp group support for accountability

₨ 10,000 / 4 weeks

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  • Reach your fitness goals with flexible, personalized training that fits seamlessly into your lifestyle. Whether you're aiming for weight loss, weight gain, strength building, or overall wellness, this program offers expert support every step of the way.

Rana Nadya x Marium Hosein Strength & Conditioning

Rs 17,000 / 4 Weeks

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya , with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

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ALL-in-One Sculpt

  • Improved full-body strength and muscle tone
  • Increased flexibility, mobility, and balance
  • Enhanced energy levels and faster recovery
  • Sustained motivation through structured variety

Rs 18,000 / 4 Weeks

All-In-One Sculpt is your complete weekly fitness solution. This program blends high-energy Strength & Cardio, restorative Yoga, and Pilates into one streamlined system, guided by expert instructors who bring the best of each discipline.

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Personalized Diet Plan & Accountability Program

  • Personalized meal plans based on your health goals, preferences, and lifestyle.
  • Daily accountability check-ins via WhatsApp to ensure you’re staying on track.
  • 1:1 support for ongoing adjustments and personalized advice.

Rs 8,500 / 4 Weeks

This one-on-one Personalized Diet Plan & Accountability program is designed to support your wellness goals through customized nutrition guidance, daily accountability, and expert support.
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