Strength & Pilates By Abeera Khan

Hi, I’m Abeera! I’ve been teaching Pilates for over 4 years, and it’s completely transformed the way I move and feel. Pilates helped me manage back pain and showed me that slowing down can still build real strength. It’s about moving with intention, nourishing your body, and feeling empowered.

My classes combine Pilates, light weights, and core-focused training with the use of props—creating a low-impact yet powerful workout that strengthens, tones, and supports your body in the most gentle and effective way. This program is designed to give variety, prevent burnout, and deliver long-term results.

What You’ll Achieve

  • Improved flexibility, mobility, and posture
  • Core strength and muscular endurance
  • Mind-body connection and injury prevention
  • Sculpted body through controlled, low-impact movement

Program Details

  • Duration: 5th May – 30th May
  • Schedule: Monday to Thursday
  • 3 Days: Strength & Pilates
  • 1 Day: Yoga for Recovery
  • Nutritional Guidance Included to support your fitness journey

Compulsory Equipment

(Available for purchase by Pakistani clients — [Shop Now])

  • Pilates Ball
  • Loop Bands
  • Dumbbells (1–4 kg pair)

Is This Program for You?

✅ Beginner & Advanced Friendly
✅ Ideal for low-impact needs (back pain, knee pain, arthritis, sciatica, osteoporosis)

Book Your Slot

Build your foundation with powerful, performance-focused training.

  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment

What Clients have to say