Book an Appointment

Whether you're new to fitness or looking to elevate your routine, our team is here to guide you every step of the way. Choose your class, check the schedule, and lock in your spot—it only takes a minute to invest in you.

    thumb
    shape

    Frequently Asked Questions

    Booking is simple! Just choose your preferred session, check the schedule, and secure your spot through our online booking system. It only takes a minute!

    Yes, our classes are suitable for all fitness levels — whether you're a beginner or more advanced. Our instructors provide modifications for each exercise so you can move comfortably at your own pace.

    If you’re a beginner or have any knee, back, or joint concerns, we recommend starting with low-impact classes such as Strength and Pilates to build a solid foundation. Once you're more confident and comfortable, you can gradually move on to more dynamic sessions like Strength & Conditioning.

     

    Yes, we recommend bringing a water bottle, towel, and a yoga mat. Depending on the class, you may need specific equipment. Here’s what you’ll need for each class type:

    • Strength & Pilates: Pilates ball, loop bands, and dumbbells.
    • Strength & Conditioning: Dumbbells.
    • Yoga: Yoga mat, yoga blocks, and yoga straps.

    • You can easily purchase the relevant equipment from our website. Don’t worry if you're new to any of these — our instructors will guide you on how to use them safely and effectively during the session.

    We do not offer cancellations, rescheduling, or slot transfers. Once a booking is confirmed, it is non-refundable and fixed for the selected time slot. Please ensure your availability before booking.

    Yes, Sculpt is a women-centered space designed to empower and support women at every stage of their fitness journey.

    red-bg