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Strength & Conditioning (Cardio) (Maryam)

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4PM 12PM 7AM 9PM 3PM 2PM

This program designed to improve cardiovascular health, build lean strength, and uplift your stamina all while keeping things sustainable and safe. Whether you’re restarting your fitness journey or simply want a structured plan to stay active, this program will meet you where you are.


Each session is structured to elevate your heart rate, target major muscle groups, and leave you feeling energized and empowered. Expect high–energy routines, consistency–based progress, and a trainer who will keep you motivated every step of the way

WHAT YOU’LL ACHIEVE

  • Build full–body strength and lasting stamina.
  • Shed fat and sculpt lean, toned muscle.
  • Boost your metabolism and overall endurance.
  • Strengthen focus, discipline, and daily consistency.

Program Details

  1. Trainer: Laiba
  2. Duration: 20th October – 14th November
  3. Schedule: Monday to Friday
  4. 4 Days of Strength & Conditioning
  5. 1 Day of Yoga for Recovery

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

For Strength & Conditioning

Dumbbells:
  1- Beginner: 1 kg pair & 3 kg pair
  2- Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

  • For Yoga
  • Yoga Mat
  • Yoga Blocks (Pair)
  • Yoga Strap
All items available for purchase in Pakistan — [Shop Now]

Is This Program for You?

✅Suitable for all fitness levels – beginner to advanced
✅Pre & Postnatal-friendly – with safe modifications and guided alternatives
✅Great if you’re ready to commit to structured, high-energy training
❌ Not recommended for individuals with knee injuries or needing fully low-impact workouts
👉 Need something gentler? Explore our Pilates Program for low-impact strength and recovery.

  • Improve overall strength, stamina, and agility

  • Burn fat and build lean muscle

  • Enhance metabolic performance

  • Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.
  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

  • Drop your WhatsApp number here, and we’ll notify you as soon as the program becomes available again.

Out of Stock

15500 PKR – 24500 PKR 

10% OFF

This product is currently out of stock and unavailable.

What Clients have to say

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