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Strength & Cardio

High impact. High results.

Time Zone Table
PKT UK (BST) USA (EDT) AEST UAE (GST) KSA (AST)
9AM 5AM 12AM 2PM 8AM 7AM
12PM 8AM 3AM 5PM 11AM 10AM
6:15PM 2:15PM 9:15AM 11:15PM 5:15PM 4:15PM
This program ccombines effective strength training, energizing cardio, and weekly Yoga to help you build endurance, stay consistent, and feel stronger every week.

Program Details

  • Duration: 17th Aug – 11th Sept
  • Schedule: Monday to Friday
  • Weekly Split:
    • 4 Days: Strength & Cardio (with Maryam Arif)
    • 1 Day: Yoga for Recovery & Mobility (with Ramsha)
  • Timings: 2 AM, 4 AM , 10 AM PKT
  • Program Charges:
    • 17,500 – Only workouts (Generic portion control guideline provided)
    • 26,500 – Workouts with personalized diet plan & accountability

Equipment Needed

Strength &; Cardio

Yoga

  • Dumbbells (Beginner: 1 kg & 3 kg pair)
  • Dumbbells (Advanced: 3 kg & 5 kg pair or heavier if comfortable)
  • Resistance Bands
  • Yoga Mat
  • Yoga Blocks
  • Yoga Strap

Equipments available in Pakistan — [Shop Now]

Is This Program for You?

  • Suitable for all fitness levels, from beginner to advanced
  • Ideal for those ready to commit to structured, high impact & high energy training.
  • Looking for low intensity workouts? Explore our Strength & Pilates programs instead.

  • Improve overall strength, stamina, and agility

  • Burn fat and build lean muscle

  • Enhance metabolic performance

  • Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.
  • All payments are non-refundable and non-transferable to any other program.
  • Please confirm your availability before making the payment
  • Please note that we reserve the right to change instructors as needed, without prior notice.
  • Consult your physician before starting, especially if you have pre-existing health concerns.
  • No recorded sessions will be provided for classes missed by the participants
  • It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.
  • Screen recording is NOT allowed.
  • To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.
Price range: ₨ 15,750 through ₨ 23,850

Rs 17,500 Rs 15,750 to Rs 26,500 Rs 23,850

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