Sculpt. Strengthen. Restore. One powerful, all-in-one program.

Time Zone Table

PKT	UK (BST)	USA (EDT)	AEST	UAE (GST)	KSA (AST)
9AM	5AM	12AM	2PM	8AM	7AM
12PM	8AM	3AM	5PM	11AM	10AM
6:15PM	2:15PM	9:15AM	11:15PM	5:15PM	4:15PM

A holistic training program designed brings together high-energy Strength &
Cardio, restorative Yoga, and focused Pilates in one streamlined weekly
structure, guided by expert instruction.

Program Details

Duration: 17^th Aug – 11^th Sept
Schedule: Monday to Friday
Weekly Split:
- 3 Days: Strength & Cardio (with Rana Nadia)
- 1 Day: Pilates for Core Strength & Control (with Mariam Ali)
- 1 Day: Yoga for Recovery & Mobility (with Reeha)
Timings: 9:00 AM, 12:00 PM & 08:00 PM PKT
Program Charges:
- 18,500 – Only workouts (Generic portion control guideline provided)
- 27,500 – Workouts with personalized diet plan & accountability

Equipment Needed

Strength

Yoga

Pilates

Equipments available in Pakistan — [Shop Now]

Is This Program for You?

Exclusively training advanced-level clients
Beginner & Intermediate level clients can opt for our other All In One Sculpt programs
For low-impact training, check out our Pilates Program
Not suitable for those with Knee injuries or seeking low-impact workouts

Improve overall strength, stamina, and agility
Burn fat and build lean muscle
Enhance metabolic performance
Develop real, lasting mental and physical discipline

Program Details:

1) Start Date 5th May – End Date 30th May
2) Monday to Friday
3) 4 Days Strength & Conditioning, 1 day Yoga for Recovery.

What do you need in class:

Dumbbells:

For Beginner Level: 3 kgs pair.

For Advanced Level: 5kgs pair.

For your convenience, Equipment can be purchased by Pakistani clients from our website (Shop Now)

Book Your Slot

Build your foundation with powerful, performance-focused training.

All payments are non-refundable and non-transferable to any other program.
Please confirm your availability before making the payment
Please note that we reserve the right to change instructors as needed, without prior notice.
Consult your physician before starting, especially if you have pre-existing health concerns.
No recorded sessions will be provided for classes missed by the participants
It is mandatory to keep your camera on during sessions to ensure correct posture and protect the privacy of others.

To help you get faster and more sustainable results, we highly recommend pairing your workouts with our Personalized Diet Plan & Accountability Program. While all clients receive general nutritional guidance and WhatsApp support, this program offers 1-on-1 nutritional support and daily accountability check-ins from our certified nutritionist and accountability coach giving you the structure, motivation, and expert advice needed to stay on track and see real change.

Time Slot

Clear

What Clients have to say

Strength & Conditioning+Yoga

Rana Nadya x Marium Hosein (Trainers)

Rs 17000 / 4 Weeks

Get ready for a powerhouse class that’s as fun as it is effective! Sculpt by Rana Nadya combines expert strength and conditioning training led by Rana Nadya , with the infectious energy and humour of Marium Hosein making every session something you’ll actually look forward to. This isn’t just a workout. It’s a whole vibe.

Customized Program

Rana Nadya (Trainers)

Rs 10000 / 4 Weeks

Rana Nadya offers personalised workout plans designed around your goals, schedule, and available equipment—whether at home or the gym. Daily demo videos are sent via WhatsApp, making it easy to stay on track. Her program includes expert nutrition guidance and a supportive WhatsApp group to keep you motivated and accountable every step of the way.