November Sign-Ups Open for Live Group Programs, Register Now.

Sculpt. Strengthen. Restore. All in one powerful program.

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PKT UK(BST) USA(EDT) AEST UAE(GST) KSA(AST)
8PM 4PM 11AM 1AM (next day) 7PM 6PM

Looking for a holistic training plan that delivers results and balance? All-In-One Sculpt is your complete weekly fitness solution. This program blends high-energy Strength & Cardio, restorative Yoga, and Pilates into one streamlined system, guided by expert instructors who bring the best of each discipline.

What You’ll Achieve

  • Improved full-body strength and muscle tone
  • Increased flexibility, mobility, and balance
  • Enhanced energy levels and faster recovery
  • Sustained motivation through structured variety

Program Details

  • Duration: 24th November – 19th December
  • Schedule: Monday to Friday
  • 4 days mix of Strength, Cardio & Pilates (with Shafaq)

  • 1 Day : Yoga for Recovery & Mobility (with Reeha Hafeez)
  • Timing: 10 PM PKT & 12AM PKT

Nutrition Guidence

  • Nutritional guidance based on portion control
  • WhatsApp group for community support

Equipment Needed

Strength & Conditioning:

Dumbbells:

  1.   Beginner: 1 kg pair & 3 kg pair
  2.   Advanced: 3 kg & 5 kg pair (or heaver variation if comfortable)

Yoga

  1.  Yoga Mat
  2.  Yoga Blocks (Pair)
  3.  Yoga Strap

Pilates

  1. Loop Resistance Bands

Need gear? Equipment available in Pakistan — [Shop Now]

Is This Program for You?

✅ Beginner & Advanced Friendly
❌ Not recommended for those with knee issues or seeking low-impact workouts
👉Ideal for those wanting variety in their weekly training

Book Your Slot

Out of Stock

Join the Waiting List

"Please note: slots will be confirmed on a first come, first served basis"

17500 PKR  to 26500 PKR